The Five Minute Kettle Meditation
By Seamus Anthony I am a big fan of spot meditations, which are quick meditations done “on the spot” that can take anywhere from an instant to a couple of minutes. Here’s a longer one … Read more
By Seamus Anthony I am a big fan of spot meditations, which are quick meditations done “on the spot” that can take anywhere from an instant to a couple of minutes. Here’s a longer one … Read more
By Seamus Anthony Have you ever had one of those weeks where you start out with a really punchy list of awesome things that are going to get done and then it all goes pear-shaped? … Read more