By Seamus Anthony Should you strive to change your habits, your circumstances, your whole life? Or should you enjoy increased inner-peace by accepting who you are right now, unconditionally so you can relax and enjoy … Read more
Imagine … you are the master of how to get high without drugs … sitting in your room, enjoying the kind of brilliant, cosmic high that other people pay good money for – but it … Read more
By Seamus Anthony I am a big fan of spot meditations, which are quick meditations done “on the spot” that can take anywhere from an instant to a couple of minutes. Here’s a longer one … Read more
By Seamus Anthony Did you know you can practice meditation in pretty much any situation? If you lead a busy life and find it hard to make time to meditate, then you might like to … Read more
It happens to all of us doesn’t it? You finally get the time to sit down to read a good book, write a new blog post or meditate when Mr Jones next door decides it’s … Read more
