How to Deal with Anxiety
By Seamus Anthony UPDATE MARCH 2013 – I have just released a new e-book about how I beat anxiety using meditation – see Anxiety Meditation You may or may not have noticed that I have … Read more
Posts Tagged ‘peace’
Warning: Meditation is like, Totally Healthy, Dude…
All three parts of my meditation series are now online over at PickTheBrain.com. The articles are called “How Meditation Improves Your Health”. Meditation Article Part One How mainstream society (and in particular the medical community) … Read more
The Five Minute Kettle Meditation
By Seamus Anthony I am a big fan of spot meditations, which are quick meditations done “on the spot” that can take anywhere from an instant to a couple of minutes. Here’s a longer one … Read more
Is Everything Appropriate?
By Seamus Anthony A long time ago in another head space, I wrote the the following: “Everything is Appropriate “Just as above you is the Macrocosm, a massive spiralling universe, far too huge to even … Read more
You Are Already Enlightened…
… the trick is getting in touch with this truth so that you feel it. By Seamus Anthony If you read a lot of Zen stuff, enlightenment stuff, you’ll come across the idea that we … Read more
Rebel Zen and the Art of Small Voices
By Steven Mills There is nothing better then finding that you have carved out a spare hour in the day to sit and meditate. The daily worries of the world have started to float away, … Read more