Monkey Mind – The Song
By Seamus Anthony Hello! Well it’s been 2 months since I took a break from blogging to work on a book and some music and now I am gearing up to return with all this … Read more
Posts Tagged ‘zen’
How to Deal with Anxiety
By Seamus Anthony UPDATE MARCH 2013 – I have just released a new e-book about how I beat anxiety using meditation – see Anxiety Meditation You may or may not have noticed that I have … Read more
How To Time-Travel (and why you should)
By Seamus Anthony I was just reading a blog post that explained something I kind of knew but hadn’t really thought about – that the old gatekeeper barriers (to a career in the creative arts, … Read more
Rebel Zen and The Glorious Art of Being Imperfect
By Seamus Anthony What follows is the massively-inspired, half-drunk process of me trying to finally define what “Rebel Zen” means in a slogan … Rebel Zen: It’s not about being perfect – it’s about being … Read more
How To Get Over Yourself Already
By Seamus Anthony If you are anything like me then you are sometimes a messy blob of anxiety, stress and over-imaginative worry. Between you and me, I think we should get over ourselves already and … Read more
Why You Always Want More
By Seamus Anthony Are you pretty ambitious? I am. And it’s okay – some of us are just wired up that way. But the question struck me the other day – and not for the … Read more
Why Gardening Is Awesome
By Steve Mills When I bought my house just over four years ago, the area behind the back shed was an absolute mess. There were weeds taller than I am, an old incinerator and rusty … Read more
Life is Wonderful
OK so my last post was a bit hardcore, but it was meant to be. I wanted it to be a short, sharp, unexpected shock. Why? Because I don’t want Rebel Zen to be just … Read more
Why Being A Zen Master Would Be The Coolest Job Ever
By Seamus Anthony I like to meditate; I can do it for hours. It was a very liberating experience discovering meditation. Not because I became suddenly enlightened or anything unrealistic like that but simply because … Read more
Going With The Flow : A Mighty River
By Steve Mills This is part one of a series about “Going With the Flow” There is a lot written on personal development blogs about the concept of “going with the flow.” I am sure … Read more