By Seamus Anthony On three separate occasions I have been afflicted by terrible, ongoing anxiety which lasted for a number of months at a time. It’s a nightmarish feeling: my heart would beat too fast, … Read more
Anxiety Meditation: a simple, cheap and low-fuss way to reduce anxiety and bring peace, calm and happiness into your life. Your Problem: Anxiety is ruining your life and you have simply got to make it … Read more
By Seamus Anthony Sometimes I see everything clearly and have no problem forging ahead. But often I feel overwhelmed and get stuck, frozen like a kangaroo in the headlights. When I get like this I … Read more
By Seamus Anthony UPDATE MARCH 2013 – I have just released a new e-book about how I beat anxiety using meditation – see Anxiety Meditation You may or may not have noticed that I have … Read more
By Seamus Anthony If you are anything like me then you are sometimes a messy blob of anxiety, stress and over-imaginative worry. Between you and me, I think we should get over ourselves already and … Read more
By Steve Mills This is part one of a series about “Going With the Flow” There is a lot written on personal development blogs about the concept of “going with the flow.” I am sure … Read more
All three parts of my meditation series are now online over at PickTheBrain.com. The articles are called “How Meditation Improves Your Health”. Meditation Article Part One How mainstream society (and in particular the medical community) … Read more
By Steve Mills When I was a younger man I was fascinated with ancient history. I would spend entire days reading about past discoveries, ancient civilizations, the rise and fall of empires. I was thinking … Read more
