Are You Afraid Of Your Own Power? (Introducing Grandmaster Mu)
By Seamus Anthony Let’s not beat around the bush here: I hear voices. So far in my life I have been visited by exactly one ghost once, which is a thing. But I also … Read more
Posts in Category ‘Meditation’
10 Ways To Be The Most Annoyingly Happy Person You Know
Part One by Seamus Anthony Although I do struggle with the blues quite often, my low spells are mercifully short lived. I spend most of my time feeling extremely optimistic and excited about life. I … Read more
Depression Meditation: 3 Steps To A Happier You
By Seamus Anthony Like a lot of people (especially sensitive, creative types) I struggle daily with the blues. It seems my black dogs are always lurking in the shadows of my mind, waiting for their … Read more
Are Health and Happiness the Only 2 Reasons to Meditate?
By Seamus Anthony I enjoy meditating. Personally I wonder what would have become of my life if I hadn’t discovered it at the time I did. Recently I have decided to put my own personal … Read more
How Meditation Can Help You Survive the Silly Season
I have just posted an article over at People Jam about how you can use meditation and self-awareness to help you survive the inevitable craziness that happens between now and New Years. The Self-Aware Silly … Read more
Warning: Meditation is like, Totally Healthy, Dude…
All three parts of my meditation series are now online over at PickTheBrain.com. The articles are called “How Meditation Improves Your Health”. Meditation Article Part One How mainstream society (and in particular the medical community) … Read more
The Five Minute Kettle Meditation
By Seamus Anthony I am a big fan of spot meditations, which are quick meditations done “on the spot” that can take anywhere from an instant to a couple of minutes. Here’s a longer one … Read more
How To Meditate While You’re Doing Housework
By Seamus Anthony Did you know you can practice meditation in pretty much any situation? If you lead a busy life and find it hard to make time to meditate, then you might like to … Read more
You Are Already Enlightened…
… the trick is getting in touch with this truth so that you feel it. By Seamus Anthony If you read a lot of Zen stuff, enlightenment stuff, you’ll come across the idea that we … Read more
Rebel Zen and the Art of Small Voices
By Steven Mills There is nothing better then finding that you have carved out a spare hour in the day to sit and meditate. The daily worries of the world have started to float away, … Read more