How Meditation Can Help You Survive the Silly Season

By Seamus Anthony

I have just posted an article over at People Jam about how you can use meditation and self-awareness to help you survive the inevitable craziness that happens between now and New Years.

The Self-Aware Silly Season

Enjoy your weekend – I’m off to drink beer! Ha!

Seamus Anthony

Hi, I'm Seamus Anthony. I am an author, artist and musician from Australia. Here at Rebel Zen, I document my journey as an creative artist and human and in doing so, hopefully help you in your own progress through your life of creativity. Go get your free E-book by me: "Taming The Monkey Mind".

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